What Exactly Emotions Are?
Emotion is complex pattern which includes behavioural,cognitive changes.
Changes occurred in following levels:
1.Physical level : When someone is emotionally aroused nervous system,brain and hormonal system get affected . If condition of physically aroused stands for longer time may use vast energy to normalise it And hence causes heavy illness. Thus emotions directly cause behavioural changes.too much emotions changes the way of reactions i.e. Smiling,crying,explanations.
2 .Cognitive changes: Cognitive processes like memorise things, conceptual framework for certain ideas etc.are also get affected by heavy emotions.
3.Feel for something: Many times emotions are catch less or unpredictable. As emotional level arouse one get trapped in like dislike,hate love, happy sad and many more.
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| Don't shade Emotions...Let It Go.. |
Emotions actually a mixture of many more reactions of single episode.
Let them handle wisely.
Emotions are for expression:
If we don't have emotions we can not communicate .Emotions are meant for communicate with each other and even with self.
But the intensity to express emotions is vary with person to person .Eg,when we meet our old friend at street we greet him with loads of emotions but can't cry or shout .
We should know how to express emotions in a controlled manner with comfort.
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| Find Proper Place And Proper Way To express |
What is repression : The automatic but unconsciously avoiding of emotion is called repression.
But this avoiding emotion is done consciously then one should practised again and again to repress emotions. Eg. if someone don't want to show his anger properly his personality get detrimental because of not revealing exact emotions or not channelised exact emotions.
What is Suppression: It is deliberate and conscious way to rein one's emotion.
Suppression is best method to show emotions at right time and by right way.
So,Lets Share And Accept Emotions With Wide Heart For Better Mental Health.
