Let's talk about Stress,Mental Stress .
Stress is really cannot express in word.It get vary with person to person.For some people it is due to external factors like work place pressure ,competitive pressures.
Sheena hurried in morning to meet her daily chores in time.she left her house in time to reach office in time .During driving she suddenly met with an small incident of road traffic which took 20 minutes to clear .now her mind is more unstable and thinking how she will reach office in time.
After 30 minutes late she reached to office .she tried to settle her breathe and boss called out her for an urgent work.She went to office cabin but their she faced another unwanted incident i.e.boss despair about her work.
Like Sheena we all goes through such unavoidable incidents,but can such incidents be stressful to us?These incidents are not good for our mental health.
when such moments happens many of us feel arouse of extra burst of anger ,want to fight or flight action. Many times such situations make person alcoholic or drug addict.
If person fails to manage these situations day by day provoking extra burst cause physical damage and mental disturbance too.
Definition of Stress:Stress is multi dimensional phenomenon which also have beneficial effects in moderate level.
Stress can define as specific and nonspecific response to suddenly generated stimulant events.
Stress increases flow of Adrenalin gland to make extra efforts for sudden physiological changes.
 |
| Be in Time Is more stressful |
Hans selye stress researcher described four basic variations and hence types of stress:
Distress:When events have harmful effects called distress.
Now a days most of the stress is under this category.
Eustress :Good events also under stress.called good stress or eustress.
Example:Getting married,first day at office.
Hyperstress:When events stretch our limits of adaptation .
Hypostress :These kind of stress is experienced by those who are stimulant seeker to do any work.These people are generally less motivated.
New research in the field of stress suggest that highly educated and high income people are more prone to distress.Mangers ,professional,executives are more sufferer.They are more in search of sound mental health.
So lets talk about how we can cope with emerging stress.
5 ways to deal with stress:
1.Be assertive: Assertiveness means you must express your thoughts and feelings at proper place and time to relief stress.
Example :When friend ask for a drink of alcohol or pressured for a loan.
2.Withdrawal: Many times temporary withdrawal is helpful when assertiveness is not find working.
Example:temporary dismiss from college until you feel ready for further studies.
3.Compromise:Compromise make person live in stressful condition but in less active way than assertive .
Example:When your coworker get promoted but you still in hopes .
4.Maintain Diary: Maintaining diary helps us to find our faults which are main reasons behind stress.
Example: If many unwanted situation arises due to late mark then we can improve it.
5.Unwind your positive moments of life:Always think of your positive moments during bed time,your strengths and your aim that release your stress.
Thus ,Stress is not depend upon the situations or the events but the interpretation of those events to you.
Always do proper self talk to avoid distress and build Eu-stress.
